Best Protein Drinks Recipes
Aug/110
Best recipe for homemade Protein Bar?
I'm tired of paying $ 2 or $ 3 for commercially available "protein" bars that are loaded with wax, sugar, fat and artificial ingredients. Surely someone here has conquered this task before, and found a way to make protein bars made home! My main focus is to supplement the protein in a portable, stowable so convenient, for when to take protein powder mix the drink and a glass cocktail shaker is not feasible. I am an athlete, so the excess sugar, excess fat, or low quality ingredients are out of the question.
Peanut Butter Fudge Protein Bars Ingredients -4 tablespoons chocolate protein powder -2 / 3 cup flax seed meal -4 tablespoons peanut butter natural -1 / 4 cup water, natural sweetener stevia or (optional) -2 tbspn cocaine powder (optional) Instructions-makes 4 servings, combine all ingredients in large bowl and mix. At first look it is not enough water, but keep stirring and eventually become a sticky mass. Add 1 tablespoon of water at a time if necessary. -Divide mixture into 4 equal portions and place in separate pieces of plastic wrap are placed in the bars. It's easier to lie shaping plastic wrap on one side of a small pan, pressing dough into the natural shape of the antenna. The shops of the bars in the refrigerator or freezer. Once solid, enjoy.
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