Building Muscle Mass Fast Routines
Jun/110
Is it bad to work the same muscles every other day?
Im 16 and am trying to increase muscle mass, and do the same routine every day. Especially working my biceps and chest. And a couple of my friends said its not supposed to work the same muscles every day, only about 2 times week. But I want to get big so fast that I work on my chest and biceps every other day.
You probably do not want to do the same thing over and over again gets a boring B can do that is to hurt C at the end do not work elsewhere when you lift weights, you destroy muscle tissue, which is why his arms feel weak and achy after a workout. When new tissue is formed, which becomes stronger, which is what makes you stronger. you need to make sure to have plenty time to recover, a cousin of muscle healing work is counterproductive
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