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Protein Drinks News

"I can take as many diet drinks as I want without worrying about getting fat?

A can of Diet Pepsi has the following information Nutrition: Calories: 0 Total Fat: 0g Sodium: 35mg Total carbohydrates: 0g Sugars: 0g Protein: 0g Caffeine content: 35mg I remember once hearing on the news that diet sodas can actually make you fatter since most people tend to drink more of them. But if a can of diet soda has 0 calories 0 sugar and fat content then does it really matter how many you drink?

They do not directly make you gain weight because they have 0 calories – you can not add any fat. But studies have shown that the sweetness of soft drinks can induce an insulin spike – the fat "storing" chemical released by the body. insulin peaks are usually associated with high carbohydrate intake, especially simple carbohydrates. They are very bad and should be avoided because they cause your body to store fat when calories. Heavy drinking diet soda can cause many spikes insulin, which is terrible for the insulin sensitivity of your body. Will fuck up blood glucose levels and may lead to some unpleasant side effects. Stick to diet soda a few weeks a brother, not worth it. I went Bodybuilding diets before, the objective is to maximize fat loss and minimize muscle loss. The key to the diet, in addition to getting the correct calorie intake is to control insulin. You need time meals and what kind of macronutrients at meals accordingly to avoid peak insulin (except after a workout when it is really advantageous – muscle growth – but that is outside the scope of this discussion). I know all about the importance of insulin sensitivity, and I know that diet sodas are still not good for you because of its effect on the level of insulin in their blood.

WheyUP on Channel 3 News