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Building Muscle Mass In 30 Days

Having a hard time building muscle mass (lean)?

Ive made some intensive training sessions and I'm losing confidence. Im really skinny and tall and I can not seem to get any bigger muscles. I and 130 pounds and 6'2 hours. Ive stopped working after doing some 1.5 months, to no avail, and pissing off his ego. I did the following exercises for about 1-1.5 hours one day, Heres a list of things I've done: Dumbbell Bench Press (I used 2 40 lbs), 10-20 reps Chest Press Cable (Over 80 lbs), 10-15 repetitions Dumbbell Curl (20-25s), 20-30 reps Seated Cable Fly (~ 70 pounds), usually 15 to 20 repetitions develop and do these exercises to get a throbbing pain in my head crazy and then I say shit and leave. I do not think that a little pain head can be healthy for Id and not quit. Any idea what I could try to get at least a little muscle mass? I tried protein shakes and didn't help. It seems to have a crazy metabolism because no matter how much you eat my weight change doent

Do not take steroids cuz that only makes a mess even worse …. treat eating carbohydrate foods such as eggs, pasta, etc. Keep doing the exercises depending on what your trying to build muscles

Lean to Mean Ectomorph Transformation, Part One: Muscle May (30 days)