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Best Protein Drinks To Lose Weight

What is the best time to take my soy protein shake if I'm not working today?

Today I am not working out (I work every day because im trying to put one other bit of weight and muscle after being really sick and losing weight), but I still think I need to get a little protein to maintain weight gain (I have not found any yet: () What time of day is best to drink my protein drink Soy? It has 23 grams of protein. Should I take two a day, or that could hurt me? I do not want to get constipation … that's part of my problem … so if you think I can cause constipation …. good I'll take any advice I can get guys. LoL.

I would opt for the morning, the protein helps mental clarity and helps your mind focus, which gives a better day. Drink water and is expected to avoid constipation

Benefits Of Pre And Post Workout Protein Drinks